Your C-Section Guide: Healing After Birth
This guide is intended to give Mums advice in how to prepare the body and mind for surgery and the post-operative recovery process that is expected following caesarean section surgery. Planned or unplanned, a caesarean section is major abdominal surgery, and your body needs time and specific, clinically proven treatments in order to heal safely. […]
Bloated, Puffy & Tired: Why It Could Be Your Lymphatic System
You’re not lazy. You’re not doing anything wrong. Your lymphatic system might just need a little love. Ever feel like no matter how clean you eat, how much you move, or how early you go to bed, you still feel… off?Bloated. Puffy. Tired. Foggy. Like your body’s holding onto something it’s not ready to let […]
